A1. Power Snatch @ 11X1; 2-3 x 6; rest 120 sec
A2. Ring Dips @ 2010; amrap x 6 sets; rest 120 sec
B. AMRAP KBS (2/1.5pd) in 45 sec; 45 sec rest x 3
C. GHD Raises @ 2020; 12-15 x 4 sets; rest 90 sec b/t sets
post loads and notes to comments
kip at bottom of rings is allowed
use bands for GHD raises to increase intensity
video power snatch; where are you in the 2nd pull?