"experience more than results"
Is this how you tell us you're a daddy again?
not yet...thought it would progress things though
Ohhhhhh. Well you could have just called it "Labour" because that's what it's gonna feel like!
Good one Geoff....LABOUR sounds about right.
11:44deadlift felt like lifting a bus. Went to singles after the first 2 reps.du's were alright-1 fraction on set each set around the low to mid 20's.
Something went off with my watch; I looked at it when I finished the WOD and it said 8:32 so I lay down and when I looked at it again it said 8:33 so that turned out to be the actual TIME of day. I switched to chrono and THAT time just passed the 10-minute mark so I'd gather my time was around 9:15 or so?Doubles were super tough today, timing was off, deads were excruciating with the metal plates.
John O - 12:27 Trevor - 5:43
one of my first reponses after " Mike, what's my time?" wasFinally something faster than Gord!
Time: 6:30All deadlifts unbroken. Got hung up on double unders a bit. Heading on vacation over the weekend. Have no equipment where I'm going. I'll see you all back on Monday. Hit it hard guys!
3:44 as rx'd.
went after it Time 7:12
Nice work boys. some very impressive times...I gotta work on the dead lift. 3:44 fitz is amazing. I think it took me that long to do the first round
I echo Gordo's statement, I was just happy to beat his time but anything under 6 minutes is unreal to me. I'd like to try this one again at OPT.Nice work out there, boys!
5:41I had a brain fart right off the start and did 10 DL 1st. Finished with 30 DU.All DLs straight thru, DU all busted up into tiny, itsy, bitsy fu*kin' pieces.Whole body feels it after yesterday.Thanks for timing & the encouragement DJ/Liz.
4:26Double unders and Deadlifts don't mix. I kept jumping forward on my first few DU's.Nice time Fitzy!
5:35 - actually pretty dissapointed with this time. The deadlifts felt really heavy today, and even though the sets were unbroken, they were slow with too much pause at the top. Double unders sucked as usual but by the 3 round of 30 I started breaking into sets of 10 after which I did not fail. Anyways, tough WOD! Thanks for the timing/support Rob.
8:37I am just grateful to have lifted 290lbs off the floor 30 times. All DL were done in singles(focused on form). DU's were pretty solid. Broke up the last two sets for a little breather.Glad to have completed this one as Rx'd.Nice work Mike, Brett and Trevor!!!
6:50Once I lost my breath it was a write off
8:19DU's smooth and fast, deadlift all singles other than the 1st set. Next time shorter breaks between singles. Deadlifts were heavy but managable. Sub 7:00 next time.
Double unders f---ed me again! The DL's were manageable but I blew a lot of time tripping over my dong!12:37
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