running clock push up burpees
(chest to deck, one hand touches object 12" above max reach with that ONE arm overhead at top)
5 minutes rest EXACTLY after last PUB set
how many sets up to a max of 30 sets of 5 reps of chest to bar chin ups can you do with EXACTLY 10 breaths b/t sets?
5 minutes rest EXACTLY after last set
10 sets of 10 GHD Sit Ups; 30 sec ONLY b/t sets; score this by how many sets you can do without resting at top or bottom in set...keep performing all 100 sit ups even if you fraction, just remember which set was broken for scoring
post PUB minutes and reps, sets of CTB chin ups and sets of GHD Sit Ups as scores to comments